Spring Growing

We love eating seasonally. It’s what Mother Nature intended after all. Think about it, it’s no coincidence that beautiful vegetables are in their prime just in time to make hearty soups in the cooler months. Or that the sweet fruits blossom in summer just in time to make up super salads and smoothies. Eating in the rhythm of nature essentially means you are eating the best in fresh produce, and being kinder to the environment, and your wallet for that matter. Get to know what’s in for spring to get the most out of your fruit and vegetables. Head to
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A simple mindfulness exercise for all

We’re sure you have started hearing the word ‘mindfulness’ everywhere you turn, or maybe you already practice mindfulness? Mindfulness is an ancient technique that reduces stress, increases self-awareness, enhances emotional intelligence, and effectively handles painful thoughts and feelings. So how do you do it? It’s very simple. It’s being conscious and present in your life. Being in the moment and aware of your environment – internal and external. It’s the opposite of mindlessness; being preoccupied by the past/future, forgetting someone’s name as soon as you hear it, daydreaming and running on autopilot. Listen to the simple mindfulness exercise below and
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Try our Spring Clean Juice

Each season our body goes through a series of changes, and in order to nourish ourselves we need to understand how to eat for the season. Spring represents our Liver and gall bladder. Complaints of irregular digestion and allergies are common in the switchover to the warmer seasons. We should be looking for sour tastes to stimulate these organs to function correctly, and feed our bodies with seasonal produce; berries, citrus fruits, squash, zucchini, chillies, ginger, kale and capsicums are some of the ingredients to look for! Spring Clean Juice Yield: about 20 ounces Prep Time: 10 minutes Ingredients: 1
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Live for the present

The gift of presence is far better than any present you will ever give or receive. Here are eight ways to be more present every day: 1. Do a tech detox We challenge you to switch off, unplug and let go of your tech devices for one whole day. Instead focus on doing things you LOVE without the distraction. 2. Stay organised Spend one day a week organising yourself so you can be free to embrace the spontaneous life events that may come your way. 3. Make Plans Make plans with your loved ones more often. Throw a dinner party
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Living whole heartedly

Since everything is a reflection of our minds… everything can be changed by our minds – Buddha Most of us don’t have much spare time, but you can always return to yourself in just one breath. In a single moment, all it takes is just one moment a day to connect with ourselves. Living from a place of love in a whole-hearted way – with an open heart and conscious mind doesn’t have to be complicated. Here is my guide to living a full life: 1. Live with intention An intention every day that works for you. For instance, for
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