It’s just a thought

What if I just accepted things as they are, without placing them into a category of positive or negative? Would my world operate differently? I’m one of those people who is super hard on themselves, always looking and striving for better and to be the best. I often process life and experiences into categories of good, bad, positive or negative as a way of understanding, always striving and pushing for better outcomes and learning. But could this be holding me back? Now, I’m not saying that labelling is necessarily a bad thing. It can be a useful means of understanding
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Beechworth’s best walks

The Beechworth Gorge Walk The scenic walk takes you along the twisting trail beside the creek with its cascading waterfalls and shady tree’s over hanging the trail. The walk connects fascinating sites that tell the history of Beechworth. For those who do not have the time to take the full trail there is access to the Gorge from Bells Flat Road.  The trail is sign posted from the car park and take about 5 minutes. The trail is suitable for walkers wearing good sturdy shoes, and who are of moderate fitness. There are well signed bush walk trails coming off
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You need to start ‘earthing’!

Noticed how nice it feels to kick off your shoes and walk on the grass? Or how taking steps on the beach with the sand through your toes instantly relaxes you? This is Earthing!! The earths surface is negatively charged, however us humans living in our modern world are bursting with the destructive positively charged free radicals that cause inflammation and damage to our bodies, leaving us ‘lopsided’ with a positive charge. When we connect with the earth it’s like we have been plugged into our power socket, and our body balances out, causing a healing effect. So, how do
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Ritual – De-clutter your pantry

In Feng Shui, a clean, food-filled pantry represents the center of family life and a symbol of good health, wealth and continuing prosperity. To keep it positive follow these easy steps: Remove everything from your pantry, wipe the shelves, and get rid of anything that has expired Remove and cleaning products – storing your cleaning products near your food symbolises cleaning away your good health Replace old spices, nuts and oils, and refill cannisters with new ingredients. To finish, spritz your kitchen and adjoining rooms with our Cleanse Room Spray to remove the last traces of stagnant energy. Hello health
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Keep summer exercise safe

Tips to keep your workout healthy The summer months can be the best motivator to get in shape, but even the most seasoned athletes need to make some adjustments to their regime to ensure their wellbeing is a top priority. 1) Drink plenty of water – yes this is an obvious one, but it is also the most essential. Over 50% of our body is made up of water, so make sure you are replacing with at least 1 glass for every 20 minutes you work out. Dehydration is dangerous for our bodies, causing headaches, nausea and even kidney failure
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