Why sleep is your best friend

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood and even your weight Here are the reasons that you should shut down your computer, turn off the lights, and go to bed an hour early tonight. Better health. Getting a good night’s sleep won’t grant you immunity from disease but there is a strong link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes,
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Celebrate the little things!

Have you noticed lately how serious the world has become? Whilst trying to have it all – the nice home, successful career and great partner – we forgot to have fun and to celebrate what’s right in front of our face! I am blessed for the life I have and therefore make sure I take some time out each day to express gratitude for all the things in my life that are good, and even what’s not so good.  Gratitude and celebration brings us back to the present and helps us to recognise and appreciate all the beauty and wonder
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Self care

Why do women have so much difficulty owning their needs, let alone expressing those needs to others. Does everyone have that same voice inside their head telling us that the needs of everyone else are more important than our own. And what’s with the guilt when you do take time – why does it feel so wrong? On top of every other role I had, now I’m also balancing the one of motherhood. And fast learning the important lessons about the delicate balance between motherhood and a career. Motherhood has been a great teacher for me and I have had
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