The link between your mood and your gut

Earlier this year we attended the Food Matters Tour in Melbourne, which focused mostly on where our food comes from and what it does to our bodies (and how to get more of the good stuff!). One of the most striking things from the day was the concept that our gut can actually have a large impact on our mood. We had so many questions! How could this be? Isn’t our mood a victim of environmental circumstance only? Well, apparently not. Firstly, you need to know that our bodies are made up of more bacteria than actual human cells, and
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Why we are obsessed with herbal tea

There really is nothing better than sitting down to a cup of tea. Its more than just the taste, it’s the process; it signifies that you have created time in your day just for you. When we do tea, we like to make sure we are doing it right. With so many combinations of herbal teas available it means there are endless flavours and benefits all in arms reach. So we have taken the guesswork out for you and created 5 blends we think you will love. Balance Tea This yummy blend isn’t super sweet, but doesn’t fall into the
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