You are enough – Pregnancy and beyond

Pregnancy can be a very emotional time. Our Sacral chakra – which governs our relationships and our fears-  is wide open, and it can be a time of real joy or real turmoil. For some pregnancy can be fear engulfing whilst for others they seem to breeze through without a hiccup. For most women being pregnant is a time to reflect and make changes to their life to support the growth of a healthy baby. First-time mums are often overloaded with fear and sometimes all the rules makes you feel like you need to be wrapped in cotton wool. It
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Create your perfect week

Note: You will need a piece of paper for this task! 1) On your piece of paper write down, your ‘Level One Non negotiables’ What are Level One Non-Negotiables? Level one non-negotiables are the things in life that you just can’t wiggle around. Things in this category might be: Your job, the school run, scheduled meetings 2) Next write down your Level Two Non-negotiables: These are things you NEED to include in your life to feel healthy, balanced and happy! Is it something as simple as your morning cuppa, or the 30 minutes of reading you do before bed? Or
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Live for the present

The gift of presence is far better than any present you will ever give or receive. Here are eight ways to be more present every day: 1. Do a tech detox We challenge you to switch off, unplug and let go of your tech devices for one whole day. Instead focus on doing things you LOVE without the distraction. 2. Stay organised Spend one day a week organising yourself so you can be free to embrace the spontaneous life events that may come your way. 3. Make Plans Make plans with your loved ones more often. Throw a dinner party
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