You are enough – Pregnancy and beyond

Pregnancy can be a very emotional time. Our Sacral chakra – which governs our relationships and our fears-  is wide open, and it can be a time of real joy or real turmoil. For some pregnancy can be fear engulfing whilst for others they seem to breeze through without a hiccup. For most women being pregnant is a time to reflect and make changes to their life to support the growth of a healthy baby. First-time mums are often overloaded with fear and sometimes all the rules makes you feel like you need to be wrapped in cotton wool. It
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Have mindful moments with your child everyday

Have a mindful moment with yourself and your child everyday Balancing a busy life I caught myself going through the motions and ticking of the ‘to do list’ instead of actually living. It was this awareness that started my commitment to mindful moments throughout the day with Jasper, I and the world around us. This awareness has started an epic journey for both of us, he has a busy mind and body and probably absorbed the stressors of daily life. But how do you teach a small child to feel calm, not absorb negative messages and how do we break
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Create your perfect week

Note: You will need a piece of paper for this task! 1) On your piece of paper write down, your ‘Level One Non negotiables’ What are Level One Non-Negotiables? Level one non-negotiables are the things in life that you just can’t wiggle around. Things in this category might be: Your job, the school run, scheduled meetings 2) Next write down your Level Two Non-negotiables: These are things you NEED to include in your life to feel healthy, balanced and happy! Is it something as simple as your morning cuppa, or the 30 minutes of reading you do before bed? Or
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Why sleep is your best friend

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood and even your weight Here are the reasons that you should shut down your computer, turn off the lights, and go to bed an hour early tonight. Better health. Getting a good night’s sleep won’t grant you immunity from disease but there is a strong link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes,
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Celebrate the little things!

Have you noticed lately how serious the world has become? Whilst trying to have it all – the nice home, successful career and great partner – we forgot to have fun and to celebrate what’s right in front of our face! I am blessed for the life I have and therefore make sure I take some time out each day to express gratitude for all the things in my life that are good, and even what’s not so good.  Gratitude and celebration brings us back to the present and helps us to recognise and appreciate all the beauty and wonder
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