Move

Have you heard the term NEPA? It means Non exercise physical activity. You may be more sedentary than you think! Even though you may train like crazy, 3 times per week for 90 minutes, what do you do to move your body in the time between those workouts? Everybody nowadays is glued to screens – tv, ipad, iphone, etc, which means moving our body has taken a backseat for the other 8+ hours a day. During this time everything tightens ups and our breathing shallows resulting in a compromised posture, and confused energy flow. And this means fatigue, achy muscles
Read More

Beechworth’s best walks

The Beechworth Gorge Walk The scenic walk takes you along the twisting trail beside the creek with its cascading waterfalls and shady tree’s over hanging the trail. The walk connects fascinating sites that tell the history of Beechworth. For those who do not have the time to take the full trail there is access to the Gorge from Bells Flat Road.  The trail is sign posted from the car park and take about 5 minutes. The trail is suitable for walkers wearing good sturdy shoes, and who are of moderate fitness. There are well signed bush walk trails coming off
Read More

Keep summer exercise safe

Tips to keep your workout healthy The summer months can be the best motivator to get in shape, but even the most seasoned athletes need to make some adjustments to their regime to ensure their wellbeing is a top priority. 1) Drink plenty of water – yes this is an obvious one, but it is also the most essential. Over 50% of our body is made up of water, so make sure you are replacing with at least 1 glass for every 20 minutes you work out. Dehydration is dangerous for our bodies, causing headaches, nausea and even kidney failure
Read More