5 reasons to choose toxin free skincare

If you know us, you know that we are huge advocates of removing toxins from our lives. If this is your first time visiting our blog, WELCOME – and by the way – WE PREFER NATURAL. Ok, now that we are all on the same page, let’s get down to the nitty gritty on why we need to keep our skincare as clean as we can. 1. YOUR SKIN AND BODY ABSORB WHAT YOU PUT ON THEM Our skin is a living organ, and just as it can secrete (sweat, oil, etc) it can also absorb. Exactly how much of
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Sugar is making you look old!

Wrinkles, lines, creases … whatever you want to call them they are the things on our faces that make us cringe whenever we see a new one and spend countless dollars on trying to fix. Now we aren’t talking about the lines from years of smiles and belly laughs; those ones are special and are a daily reminder of the beautiful life you have lived. I am talking about the crinkly, crepey lines that start to look like a cross-stitch pattern on your face. Yes, you know the ones I am talking about! While there are many factors that contribute
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The link between your mood and your gut

Earlier this year we attended the Food Matters Tour in Melbourne, which focused mostly on where our food comes from and what it does to our bodies (and how to get more of the good stuff!). One of the most striking things from the day was the concept that our gut can actually have a large impact on our mood. We had so many questions! How could this be? Isn’t our mood a victim of environmental circumstance only? Well, apparently not. Firstly, you need to know that our bodies are made up of more bacteria than actual human cells, and
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Why we are obsessed with herbal tea

There really is nothing better than sitting down to a cup of tea. Its more than just the taste, it’s the process; it signifies that you have created time in your day just for you. When we do tea, we like to make sure we are doing it right. With so many combinations of herbal teas available it means there are endless flavours and benefits all in arms reach. So we have taken the guesswork out for you and created 5 blends we think you will love. Balance Tea This yummy blend isn’t super sweet, but doesn’t fall into the
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Vital Defence Tonic

Antioxidants are great helpers when it comes to fighting ageing and disease. This tonic is ideal to add into your routine through winter, to banish colds and flu. Serves 2 INGREDIENTS 200g beetroot 300g carrots 100g orange 5g ginger 130g apple A pinch of mint METHOD Wash all vegetables and place in juicer. Add the ginger and juice. Serve immediately.
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