Vital Defence Tonic

Antioxidants are great helpers when it comes to fighting ageing and disease. This tonic is ideal to add into your routine through winter, to banish colds and flu. Serves 2 INGREDIENTS 200g beetroot 300g carrots 100g orange 5g ginger 130g apple A pinch of mint METHOD Wash all vegetables and place in juicer. Add the ginger and juice. Serve immediately.
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The Glow Smoothie

Yum… not only is this smoothie super delicious, it is also jam packed full of nutrients that feed your skin! Our philosophy on skin is that we need to look after our insides to have it reflected on the outside. Blueberries are rich in anti-oxidants that are anti-inflammatory and give your skin a boost in radiance. Chia seeds are a great source of fibre, omega 3’s and protein, which makes them super nourishing and collagen building as well as great helpers for eliminating toxins from the body. Plus your body and skin will soak up all the amazing nutrient dense fermented
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Winter slow-braised pork

Shoulder is the ideal cut for this warming one-pot, which is packed with autumnal flavours and perfect served with a side of mash Slow-braised pork shoulder with cider & parsnips  Ingredients 2 tbsp olive oil 1kg pork shoulder, diced 2 onions, sliced 2 celery sticks, roughly chopped 3 parsnips, cut into chunks 2 bay leaves 1 tbsp plain flour 330ml bottle cider 850ml chicken stock handful parsley, chopped mashed potato and greens, to serve (optional)   Method Heat oven to 180C/160C fan. Heat the oil in a large lidded flameproof casserole dish and brown the meat in batches, then set
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Why source local produce?

Why Source Local? 1) Sustainable benefits Sustainable farmers provide us with healthier foods by not using toxic chemicals, poisonous pesticides, herbicides and genetically modified seeds. Not only are these foods healthier, they are protecting our planet and the farm workers’ health. 2) Environmental Benefits Seasonal eating and purchasing local helps protect our planet by reducing the number of kilometres your food has to travel before it reaches your plate. By making a conscious choice to purchase organic, seasonal and local foods we help protect our water, air and land. 3) Economic Benefits Buying locally grown seasonal foods you help to
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Superfood Juice recipe

Isn’t it fortunate that nature provides us with such luscious fruits and vegetables to eat at this time? A diet of primarily raw fruit and vegetables will help you feel lighter, aid in weight loss and keep your energy strong. What better than fresh tomatoes to zest up our salads? Or a filling mango smoothie to rejuvenate us through the day. In the hottest months we are seasonally spoilt for choice with an abundance  of fresh, tasty produce at its peak. Sweet stone fruits including peaches and nectarines, along with melons, mangoes and grapes alike, will liven up your meals
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