The Glow Smoothie

Yum… not only is this smoothie super delicious, it is also jam packed full of nutrients that feed your skin! Our philosophy on skin is that we need to look after our insides to have it reflected on the outside.

Blueberries are rich in anti-oxidants that are anti-inflammatory and give your skin a boost in radiance. Chia seeds are a great source of fibre, omega 3’s and protein, which makes them super nourishing and collagen building as well as great helpers for eliminating toxins from the body.

Plus your body and skin will soak up all the amazing nutrient dense fermented super foods found in The Beauty Chef’s GLOW Inner Beauty Powder including prebiotics and probiotics. This not only helps to support and balance digestive health, but the nutrients in fermented foods are five times more available to the body than non-fermented foods.

Get ready for a huge boost in energy! Last but not least, almond milk for it’s skin protective and repairing vitamin E content and a good burst of cinnamon that acts as a fabulous anti-oxidant, anti-inflammatory and wrinkle fighter.

GLOW, BLUEBERRY AND CINNAMON SMOOTHIE

Serves 2

INGREDIENTS

2 cups frozen blueberries
1/4 tsp cinnamon
1 banana
2 tsps The Beauty Chef GLOW Inner Beauty Powder
2 tsps chia seeds (ideally soaked overnight or for atleast one hr)
2 cups almond milk

METHOD

Mix all ingredients together well in a blender and serve.

Visit our spa store for the full range of The Beauty Chef inner beauty products

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