Vital Defence Tonic

Antioxidants are great helpers when it comes to fighting ageing and disease. This tonic is ideal to add into your routine through winter, to banish colds and flu.

Serves 2


200g beetroot

300g carrots

100g orange

5g ginger

130g apple

A pinch of mint


Wash all vegetables and place in juicer. Add the ginger and juice. Serve immediately.

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